Remove the cues of your bad habits from your environment.
James clear atomic habits cheat sheet how to#
2.2 2.3 The 3rd LawMake It Easy HOW TO CREATE A GOOD HABIT Inversion of the 1st LawMake It Invisible 1.5 Reduce exposure. Do something you enjoy immediately before a difficult habit. Join a culture where your desired behavior is the normal behavior. Pair an action you want to do with an action you need to do. 3.2 3.3 3.4 3.5 The 2nd LawMake It Attractive 2.1 Use temptation bundling. Invest in technology and onetime purchases that lock in future behavior. Downscale your habits until they can be done in two minutes or less. Optimize the small choices that deliver outsized impact. Prepare your environment to make future actions easier. Decrease the number of steps between you and your good habits. When you forget to do a habit, make sure you get back on track immediately. Keep track of your habit streak and "don't break the chain." Never miss twice. When avoiding a bad habit, design a way to see the benefits. Give yourself an immediate reward when you complete your habit. 1.2 1.3 1.4 The 4th LawMake It Satisfying 4.1 Use reinforcement.
Make the cues of good habits obvious and visible. Use implementation intentions: "I will at in. Write down your current habits to become aware of them. Atomic habits read online atomic habits summary pdf atomic habits tamil pdf free download atomic habits workbook pdf atomizing is a major process used in handling mcq atp and wta prize money atp hydrolysis atp hydrolysis delta g atp pc system duration atp pc system sporting examples atrial septal defect adalah pdf atrial septal defect echo ppt atrial septal defect echocardiography ppt atrial septal defect pathophysiology pdf atrial septal defect pathophysiology ppt ATOMIC HABITS BONUSTHE HABITS CHEAT SHEET The 1st LawMake It Obvious 1.1 Fill out the Habits Scorecard.
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